By: Craig Ballantyne, CTT
Certified Turbulence Trainer
Imagine you’re about to workout and suddenly notice it
requires two different dumbbell weights or two different machines, used back to
back without rest (a superset).
Now this sometimes isn’t a problem, but usually the gym is
busy, making it virtually impossible to quickly get through the workout as it
was intended. UGHH!
So what are you supposed to do?
Well, you could…
Stockpile dumbbells around your bench - this will surely
anger others around you. Plus, with the
gym so busy to begin with, you probably wouldn’t be able to grab more than one
set of dumbbells anyways.
Ask someone if you can work-in with them on a machine, or
borrow their dumbbells. Since you’ll now be accommodating someone else’s workout,
you’ll inevitably have more rest time, and ultimately lengthen your own
workout.
Now while these suggestions can work, they’re NOT
recommended for those who want maximum results in minimum time.
And so that’s precisely why I designed Turbulence Training
2K6.
With this workout at your disposal, you should be able to
use the same dumbbell weight for pairs of exercises in a superset, or you’ll
find that I’ve combined a dumbbell exercise with a bodyweight exercise. So you’ll no longer need to change your
weight or get new equipment for the second exercise.
Plus, if you want either a little variation from the
traditional interval training workouts or just simply an off-day workout, then
you’ll love the “Total Body Ten” bodyweight workout that I’ve also included in
the program.
I’m pretty sure neither of the two scenarios listed above
sounded very appealing, especially if it’s results you’re after. And when all is said and done, TT 2K6 is a
great way to help you overcome busy gyms. In fact, you’ll be flying through
these workouts so fast that you probably won’t even know how packed the gym is!
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